Our Groups

Every group is built around your specific needs and journey developed by therapists. Groups are run by perinatal clinicians who've seen it all, and get it.

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Pregnancy can be stressful, isolating, and overwhelming, with changes to your body, mind, and relationships all at once. Join your group of expectant moms in online sessions guided by a nurse midwife, aimed to equip you for a healthier & happier pregnancy.


Early parenthood can feel like a LOT, we hear the words 'exhausting, overwhelming, and vulnerable' often in our sessions. Join your trible of new moms in sessions led by a postpartum specialist. Designed to lower the risk of depression and navigate the social, emotional and biological changes better.



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