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Let's talk about your emotional health

Find your group. Get better together. 


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Get below the surface, and tackle the toughest emotions

Find connection, healing, and evidence-based care in group

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Weekly video sessions with your group
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24/7 text support for what Google can't answer
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Facilitated by experts matched for your needs

Targeted emotional support for your journey




Chronic Pain


Breast Cancer



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Mother and Baby
Latina woman, fighting breast cancer, wears a pink scarf, and clenches her arms as a survi
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Family Love by a Mother and Her Two Daughters

"Exactly what I was looking for"

Soulside was exactly what I was looking for, and I've recommended it to every pregnant person/person who is trying. Attending sessions with thoughtful prompts has helped me navigate this change with better mental health, and feel comforted in how much is 'normal'! 

Kirsty C (Seattle, WA)

95% of Soulside members would recommend us to a loved one or friend

"Has really eased my depression"


Being able to talk to others going through the same thing has really eased my depression and overwhelm. I appreciate they match you up with others as close to the same situation, so I can really feel understood. As soon as I heard one of my friends was pregnant I immediately recommended Soulside! 

Rachel M. (Dallas, OR)

"I feel less isolated, and in control "

After Soulside, I feel more normal, less isolated, and really grounded. I also really like meeting women who are slightly ahead of me in their journey and being able to get support anytime is very helpful.

Annie B. (Pittsburg, CA)

From our Clinical Experts

Our team brings together decades of experience in group therapy, psychiatry, and community. Soulside is the safe and meaningful space we wish we had for our own journeys. We want to make this support accessible to everyone who needs it.

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Dr. Laura Kasper, Psychologist

Expert in group therapy, with 20+ years experience. Teaches group and individual therapy as Adjunct Clinical Assistant Faculty at Stanford Medical School. 


Dr. Anna Glezer, MD

Practicing physician and Associate Professor at UCSF. Trained at Harvard/UCSF. Board certified in adult and forensic psychiatry and Past President of the Northern California Psychiatric Society.


Meg Bower, RN/MSN

Clinical Director & Nurse-Midwife. MPH with specialisation in perinatal Mental Health. 20+ years experience in group facilitation in clinical and sub-clinial settings. 


Questions you asked us

$250 therapy sessions can't be the only answer. 
We founded Soulside for affordable, targeted support with long-term results


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