Let's talk about your emotional health, mama

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Get first 2 sessions free
See our Groups
Get first 2 sessions free

What we help moms with

Been feeling isolated
Coping with identity issues
Struggling with past trauma
Been feeling low
Coping with self esteem issues
Struggling with relationship conflicts
Been feeling anxious
Been feeling lonely
Coping with birth trauma
Been feeling rage
Been feeling isolated
Coping with identity issues
Struggling with past trauma
Been feeling low
Been feeling isolated
Coping with identity issues
Struggling with past trauma
Been feeling low
Struggling with relationship conflicts
Been feeling anxious
Coping with self esteem issues
Struggling with relationship conflicts
Been feeling anxious
Coping with self esteem issues
Been feeling lonely
Coping with birth trauma
Been feeling rage
Been feeling lonely
Coping with birth trauma
Been feeling rage

It takes a village to raise a mama, too

Join Free Community

It takes a village to grow a mama, too

Weekly peer group sessions

A curated group of 6-8 expectant or new moms matched for you. Get below the surface on your emotions, and together, regain your sense of self and footing in this new role.

Specialized support by perinatal clinicians

Evidence-based support, coping tools and personalized guidance by perinatal mental health experts, who know what you're going through.

24/7 access to Text Chat

Soulside is with you, when you need it most. 24/7 chat for real-time advice on everything that Google can’t answer.

Join Free Community

Weekly peer group sessions

A curated group of 6-8 expectant or new moms matched for you. Get below the surface on your emotions, and together, regain your sense of self and footing in this new role.

Specialized support by perinatal clinicians

Evidence-based support, coping tools and personalized guidance by perinatal mental health experts, who know exactly what you're going through

24/7 access to Text Chat

Soulside is with you, when you need it most. 24/7 chat for real-time advice on everything that Google can’t answer

What moms are saying

"Wish I'd found this sooner"

Motherhood is a huge identity shift without any training. It involves physical, mental, and emotional changes. Sasha and the group have been a lifesaver for me.

Sophie K.

Los Angeles, CA
Joined at 11 weeks pregnant

"I now know I will make it through"

I joined at 6 weeks pregnant and am now 7 months postpartum. I could not have imagined this journey without the constant support of the group. After a session, I’m able to handle the next week with a sound mind and heart

Carli S.

San Diego, CA
Joined at 6 weeks pregnant

"I feel less isolated and more in control"

When I found Soulside, I was finding it hard to get out of bed in the morning. It’s easier to talk to others who get it without using a thousand words. I look forward to my session all week.

Megan P.

New York City
Joined at 4 weeks postpartum

"More moms should talk about it"

I spend every Sunday afternoon preparing for the prompt after they send it. it speaks to the exact emotions I’m having then and I talk to my partner and sister about it. The group and Meg helped.

Denise B.

Dallas, TX
Joined at 7 weeks postpartum

"Exactly what I was looking for"

I have been with them for almost a year now and it’s been a tremendous help for me. I made valuable connections with other moms, and I always felt heard and supported by my amazing facilitator, Laura. I have and will continue to recommend Soulside to all of my mom-to-be friends!

Julia R.

Miami, FL
Joined at 16 weeks pregnant

"Has really eased my depression"

I have shouted Soulside from the rooftops to every single mom I know. The work you’re doing is so incredibly important and came to me at a time when I needed it the most. If there's a mission to believe in, it's Soulside's. Improving mom's mental health and building a motherhood community? The dream!

Elizabeth B.

Boston, MA
Joined at 4 weeks postpartum

"Has really eased my depression"

I can't express how much Soulside has meant to me. Laura is an amazing facilitator who understands what I'm going through. Being able to connect with her from the comfort of my own home has been a true blessing. The weekly sessions are a highlight of my week.

Erika C.

Pittsburgh, PA
Joined at 22 weeks pregnant

"Has really eased my depression"

The time, effort, and commitment Soulside has invested in my journey have proven to be invaluable. Every bit of it has been so worth it, and I'm incredibly grateful for the positive impact it has had on my life.

Taylor M.

Dallas, TX
Joined Soulside at 5 months postpartum
Find your group
6 new groups starting in April

74% of Soulside moms stay with their group for 6 months or longer

$14.99 / SESSION

AFTER A 2 WEEKS FREE TRIAL

Cancel anytime, billed weekly

Find my group match

Now recommended by clinicians nationwide

Sessions are designed by therapists for specialized support in the perinatal journey, incorporating cognitive behavioral therapy, psychoeducation, interpersonal therapy, mindfulness, and supportive psychotherapy techniques.

More About Us >>

No forced smiling or fake compliments needed. Show up as you are.

See our groups >>

Pricing

$14.99
$19.99 /session
60 minute session
Free 24/7 text chat
First 2 sessions free
Redeem 2 Sessions FreeQuestions? Speak with us

Your emotional health is as important as your prenatal vitamins.

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In times of crisis, contact the free nationwide 24/7 Crisis Lifeline by dialing or texting 988.
For immediate assistance, please call 911 or visit the nearest emergency room.