What happens in a Soulside session?
We use evidence-based, targeted methodologies to equip you for better emotional health, every week. Sessions are based on research in group psychology, psychiatry, and community. They're built to be a space for deep, authentic connection, where you're able to be YOU.
Soulside is built for the most common, urgent, and intense human emotional needs. Get below the surface on your emotional journey. Answer the 'Why'. Find your anchor, and develop skills to cope, thrive and find meaning in your transformative journey.
In group, find others who get it, and an expert who's seen it before. Get real-time and experience-based advice on the practical stuff. We talk about it all.
How are you really doing?
People ask you all the time “how are you?” and the standard answer is “I’m fine”. At Soulside, we want you to answer this question as if the person asking really wants to know your honest answer. Because we do. Just naming our emotions, helps us better understand them. As we try this each session, we improve our ability to describe our emotions. Awareness is the first step in allowing and moving through emotions.
Worry
Excitement
Anxiety
Joy
Awe
Sadness
Rage
Grief
Puffy*