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Yes it takes a village,
and the load is lighter when it's shared

Early parenthood can often feel overwhelming and exhausting, with all the big emotional, social, and physical changes. We get that.


At Soulside, we bring together small groups of new moms in live support sessions. Guided by a nurse midwife and postpartum specialist. Designed by experts to lower the risks of depression & anxiety, and better navigate the big changes of new motherhood. 

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Hands Up

Find support, advice, and connection with your tribe of new moms

Can you spend 60-mins a week on yourself?

Weekly support sessions with your group of new moms

Meet 6 other new moms who truly get you. Get below the surface and process your real emotions. Find your safe space, no judgement. 

Facilitated by a postpartum specialist  

Groups are led by licensed nurse-midwives, experienced with running postpartum groups at leading institutions. We hand-pick the best. (<3% acceptance).

24/7 text access to your group and expert

Your group & facilitator stay with you through the week, for sharing joys, fears, everyday questions, or anxieties, as you navigate this transition. 

"My anxiety levels are so much better"

This group is like an online hug. I've come to really rely on the weekly sessions. Groups are designed to help me reflect, take stock, and process all my BIG emotions. My anxiety levels are so much better since I started.

Alexa M.

3 months PP

"This community has been priceless."

In all this chaos, this is the place I trust, and where I've found comfort, perspective, and friends. These days I'm texting everyday with my group, they're reliable and so supportive. .

Michelle K.

1 month PP

"Why didn't this already exist?"

This group motivates me to keep going. It's been a tough time. This is my weekly therapy but designed specifically for parents, and I can do this every week! It's liberating to share honestly with someone who understands. 

Lisa D.

5 months PP

What Soulside moms are saying

Mother and Newborn

Your one support system, that's always got your back


From our Clinical Experts

Our team brings together decades of experience in group therapy, psychiatry, and community. Soulside is the safe and meaningful space we wish we had for our own journeys. We want to make this support accessible to everyone who needs it.

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Dr. Laura Kasper, Psychologist

Expert in group therapy, with 20+ years experience. Teaches group and individual therapy as Adjunct Clinical Assistant Faculty at Stanford Medical School. 


Dr. Anna Glezer, MD

Practicing physician and Associate Professor at UCSF. Trained at Harvard/UCSF. Board certified in adult and forensic psychiatry and Past President of the Northern California Psychiatric Society.


Meg Bower, RN/MSN

Clinical Director & Nurse-Midwife. MPH with specialisation in perinatal Mental Health. 20+ years experience in group facilitation in clinical and sub-clinial settings. 

Group support for new moms, designed by postpartum experts

Group members matched for shared experience

Facilitated by  postpartum experts for guidance and practical advice

Evidence-based methods for a healthier, happier postpartum


Questions you asked us

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