We're here to help. Soulside is the first evidence-based support system that's designed to help you have a healthier and happier pregnancy & postpartum journey.
Sessions are based on research in group psychology, psychiatry, and community. They're built to be a space for deep, authentic connection, where you're able to be YOU.
Get below the surface on your emotional journey. Answer the 'Why'. Find your anchor, and develop skills to cope, thrive and find meaning in your transformative journey.
In group, find others who get it, and an expert who's seen it before.
People ask you all the time “how are you?” and the standard answer is “I’m fine”. At Soulside, we want you to answer this question as if the person asking really wants to know your honest answer. Because we do.
Just naming our emotions, helps us better understand them.
As we try this each session, we improve our ability to describe our emotions. Awareness is the first step in allowing and moving through emotions.
Soulside groups are led by experienced facilitators who are licensed practitioners and are hand-picked for their expertise in leading pregnancy and postpartum groups.